Qigong in Traunstein: Strong into Spring – Secure Your Spot Now
Date and Time
Location
Price
About this Event
Mood
Venue Type
Gentle Power for the Start of the Season: Qigong Awakens Energy for Spring
On Saturday, April 25, 2026, the vhs Traunstein invites you to the Qigong workshop 'Strong into Spring' at the city library in the city park. Three hours of mindful movement, calm breathing techniques, and flowing exercises strengthen the core, balance, and presence – ideal for starting the warm season with clarity and new energy.
Finding Rhythm: Breathing, Posture, Focus
Under expert guidance, participants will learn a flowing form of Qigong that precisely connects breathing, body posture, and movement flow. The focus is on stability, serenity, and fluid sequences that mobilize fascia, activate circulation, and sharpen concentration. The tension in the field arises from within: Each repetition enhances body awareness and mental freshness.
Technique Meets Mindfulness: Cleanly Executed Instead of Quickly Done
More important than speed is technique. Controlled weight transfer, stable body axis, and conscious breathing form the 'play system' of this morning. Those who practice regularly improve mobility, stress resistance, and recovery – the best foundations for everyday life, work, and sports.
Training Together: Motivation Through Group Energy
The stadium atmosphere in the classroom is created by focused calm, soft murmuring, and deep breaths. When the group finds the same rhythm, the dynamic carries: Fan chants give way to the gentle rustling of breath – and therein lies the power of this training.
Who is the Workshop Suitable For?
Suitable for beginners, as well as for advanced learners who want to refresh their foundation. Comfortable clothing and a little drinking water are sufficient. Registration is done through vhs Traunstein.
Conclusion: For those looking to mobilize their energy reserves, promote flexibility, and start spring with a clear mind, these three hours offer a concentrated dose of well-being. Be there live, take home techniques – and feel the effect immediately.
Official Channels of vhs Traunstein / City Library Traunstein:
- Instagram: No official profile found
- Facebook: No official profile found
- YouTube: No official profile found
- TikTok: No official profile found
