Feldenkrais Workshop in Traunstein: Mobility through Foot and Knee in the City Library
Date and Time
Location
About this Event
Mood
Venue Type
Feldenkrais for Foot and Knee – walk more flexibly, stand up more easily
On Saturday, March 7, 2026, the Volkshochschule Traunstein invites you to a compact Feldenkrais workshop at the city library. Three hours that will noticeably improve your movement quality – with mindful sequences for feet, knees, and a relaxed posture.
Gentle movements, noticeable effects
In the Feldenkrais method, you will explore small, precise movements. The focus is on the organization of the body and an economical movement sequence. This reduces unnecessary tension, breathing flows more freely, and the atmosphere among participants becomes calm, focused, and soothing.
Event atmosphere: calm, focused, invigorating
Lying on the mat, sitting, and standing, you will experience an event that is free from performance pressure. The guidance promotes body awareness, coordination, and balance – ideal prevention for tension in the jaw-shoulder-neck area.
Professionally organized – clear structure
The vhs Traunstein focuses on thoughtful event planning: manageable group size, clear times, and easily accessible rooms on the 2nd floor of the city library. This enhances the quality of outreach to health-conscious individuals, beginners, and returnees.
What to bring
Comfortable, warm clothing and socks. A mat and a blanket increase comfort. Don't forget to drink.
Conclusion
Three hours that have a lasting effect: more mobile feet, relieved knees, upright posture. Secure your spot and experience Feldenkrais in a concentrated workshop format – for more ease in everyday life.
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