Time Out – An Hour for Myself: Calmness and Spirituality in Traunstein
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An Hour for Myself: Pause, Breathe, and Gather New Strength
In the midst of everyday life, the Time Out – An Hour for Myself opens a protected space for calmness, reflection, and spiritual community. In the crypt of the parish church Heilig Kreuz in Traunstein, an atmosphere is created on Wednesday morning where time is experienced more consciously, and one’s inner perception is strengthened.
Music, Texts, and Silence as a Path to Inner Peace
Music, selected texts, and moments of silence invite participants to gain distance from the daily grind. The event combines elements of spirituality with mindful body awareness and creates space for a personal religious experience.
Movement and Security in Community
Simple physical exercises and free movement to the music support access to one's own feelings. Without pressure to perform, a faith experience emerges, characterized by openness, perception, and the feeling of not being alone.
Spiritual Guidance by Andrea Rosenegger
The event is led by Andrea Rosenegger, a theologian and speaker at the Catholic Education Institute of Traunstein. In cooperation with the parish Heilig Kreuz, she connects spiritual impulses, liturgical sensitivity, and everyday forms of reflection.
Open Participation without Registration
The time out takes place as an independent single meeting and is aimed at all individuals who desire a conscious break. No registration is required. Admission is free.
Visitors can expect a calm hour with music, texts, silence, and gentle movement. Those wishing to take a moment away from everyday life and gather new strength will experience an inviting spiritual community in the crypt of the parish church Heilig Kreuz.
