Heels Workshop in Traunstein: Dance, Power and Expression in the vhs Gymnastics Room
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Heels Workshop in Traunstein: Expression, Power and Dance Feeling
On Saturday, 26.09.2026, the Heels Workshop at the vhs at Seiboldsdorfer Mühle Traunstein brings fresh energy to the dance space. From 12:30 to 14:30, everything is focused on power, sexiness, and expression – a compact workshop for anyone who wants to experiment with dance. The course will be led by Jasmin Kroheck, and participants will start with the basics and work step by step on a choreography. ([vhstraunstein.de](https://www.vhstraunstein.de/programm/gesundheit/kurs/Heels-Workshop/262-4624?Fsize=1&utm_source=openai))
A Club Feeling in the Training Room
Even without a dance floor, a palpable party atmosphere arises here: concentrated movements, clear impulses, a strong body feeling, and a dance floor mood that grows with every step. High heels are not a requirement – what matters is the desire for expression, posture, and movement. The workshop is explicitly aimed at non-dancers and beginners as well. ([vhstraunstein.de](https://www.vhstraunstein.de/programm/gesundheit/kurs/Heels-Workshop/262-4624?Fsize=1&utm_source=openai))
Technique, Posture, and Choreography
After a warm-up, basic movements will follow, which are built up cleanly and internalized collectively. This is where the expertise of the format unfolds: body awareness, motor skills, self-confidence, creativity, expression, and concentration interconnect. Those who want to not just see dance but experience it physically will get a focused club experience without distractions here. ([vhstraunstein.de](https://www.vhstraunstein.de/programm/gesundheit/kurs/Heels-Workshop/262-4624?Fsize=1&utm_source=openai))
The Place: Compact, Clear, Practice-Oriented
The dancing takes place in the gymnastics room of the vhs at Seiboldsdorfer Mühle, Seiboldsdorfer Mühle 7, 83278 Traunstein. The room is located on the ground floor and is designed for focused work with 120 square meters; the vhs lists a capacity of 18 people there. For registration and course information, the Volkshochschule refers to its contact details in Traunstein. ([vhstraunstein.de](https://www.vhstraunstein.de/ueber-uns/raumuebersicht/raum/vhs-an-der-Seiboldsdorfer-Muehle-Traunstein-EG-Gymnastikraum/867))
What Participants Should Bring
Comfortable, form-fitting clothing and a drink are recommended. High heels are optional, not mandatory. This keeps the workshop open for different levels and focuses on a safe, well-supported entry into the movement language of Heels Dance. ([vhstraunstein.de](https://www.vhstraunstein.de/programm/gesundheit/kurs/Heels-Workshop/262-4624?Fsize=1&utm_source=openai))
Conclusion
The Heels Workshop in Traunstein combines dance, expression, and self-confidence in a compact format with clear guidance. Anyone looking for an intense, stylish, and motivating dance experience should mark this date and be there live. ([vhstraunstein.de](https://www.vhstraunstein.de/programm/gesundheit/kurs/Heels-Workshop/262-4624?Fsize=1&utm_source=openai))
Official Channels of Jasmin Kroheck:
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