Qi Gong for Beginners in Traunstein: Relaxation with Sound in the Open Space
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Qi Gong for Beginners: Gentle Movement and Sound Journey in Traunstein
On Saturday, 18.04.2026 from 14:30 to 15:45, the Open Space in Traunstein invites you to a soothing Qi Gong session – a relaxed introduction with flowing movements followed by a healing sound experience. Entry is free, donations are welcome. Please bring your own mat and optionally a cushion.
Gentle Movement, Noticeable Calm
The calm, flowing sequences promote breathing, balance, and body awareness. After just a few minutes, a relaxed event atmosphere arises: shoulders drop, breathing deepens, and thoughts become clearer. The event experience is particularly aimed at beginners – without pressure to perform, at your own pace.
Sound Bath to Reconnect
Following that, a short sound setting deepens relaxation. The gentle vibrations support regeneration, calm the nervous system, and round off the session with a conscious reconnection. Thus, the afternoon combines movement, mindfulness, and gentle sound impulses into a holistic feel-good moment.
Beginner-Friendly Organization
Clear timings, a pleasant indoor ambiance, and a respectful audience atmosphere ensure a suitable target audience approach. The event planning recommends comfortable clothing, non-slip socks, and punctual arrival. Registration is done by phone; places are limited.
Conclusion
If you want to strengthen inner peace, recharge energy, and get to know Qi Gong in a practical way, experience 75 concentrated minutes here with gentle guidance and a relaxing sound phase. Note the date, pack your mat, and discover your own flow in the Open Space Traunstein.
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