Deep Rest in Traunstein: An Hour for Relaxation and New Energy
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Deep Rest in Traunstein: A Gentle Break for Body and Mind
After lunch, just do nothing: The workshop Deep Rest – Just Let It Be on Tuesday, October 13, 2026, focuses on a particularly quiet form of mindfulness. Ulli Unterreitmeier invites participants at Campus St. Michael to find physical and mental calm.
Deep Relaxation Without Pressure to Perform
Deep Rest takes place lying down and requires neither effort nor a specific goal. Participants are given space to notice their breath, release tensions, and experience the beneficial effects of conscious stillness. The relaxed event atmosphere supports gaining distance from everyday life and replenishing energy.
A Conscious Break in the Middle of the Day
The one-hour workshop serves as a calm transition from lunch into the rest of the day. The event combines mindfulness, relaxation, and practical impulses for everyday life. Ulli Unterreitmeier conveys how to use this form of deep relaxation to unwind and replenish personal energy reserves.
Comfortable Clothing and Personal Comfort Items
Comfortable clothing is recommended for the event experience. Anyone who owns a yoga mat or blanket is welcome to bring it along. This creates a pleasant, personal environment for the relaxation phase. The event planning is purposely kept uncomplicated and is aimed at people seeking a gentle break without pressure to perform.
Conclusion: An Hour to Let Go
Deep Rest provides the body a break and the mind new expansiveness. Those who want to relax in a calm atmosphere, release inner tension, and start the afternoon with fresh energy will experience a soothing break at Campus St. Michael. Mark the date now and just let it be.
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