Self-Defense Seminar
Date and Time
Location
About this Event
Mood
Venue Type
Self-Defense in Close Proximity: Be Ready for Tight Spaces in Two Hours
This intensive self-defense seminar in Traunstein will get you into the right mindset on Sunday, 07.12.2025: realistic scenarios, short distances, clear techniques. In the gymnasium of the vhs at Seiboldsdorfer Mühle, you will train how to assert yourself in a train, restaurant, or club – focusing on timing, distance management, and effective escapes.
What to Expect: Tactics, Techniques, Timing
Under practical conditions, you will learn simple punching and kicking combinations, leverage techniques, and escapes from holds. The course sharpens perception and reaction capability, emphasizes situational pressing instead of strength, and shows you how to use everyday objects wisely. Short practice intervals, clear corrections, high repetition.
Intensive Training, Clear Systems
The formation is based on realistic everyday situations: tight corridors, door areas, seating rows. You will practice stable basic positions, protective stances, verbal de-escalation, and the quick transition from defense to escape. The game system: first stabilize, then resolve, then create safe distance.
Stadium Atmosphere in a Small Setting: Focus and Chants in Mind
No floodlights – but with audible motivation: Short, crisp drills that simulate the crowd noise of a full environment. This way, you anchor movement patterns that can be recalled under adrenaline.
Who is the Course Suitable For?
For beginners who want quickly applicable tools. Whether on the way home, in public transport, or in clubs – you will train actions that work under pressure and provide self-confidence.
Conclusion
Two compact hours that make a difference: You will leave with clear patterns, more self-confidence, and specifically trained reflexes. Experience the intense training atmosphere live – and carry safety into your daily life.
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