Self-Defense in Traunstein: Intensive Course at the vhs Sets Clear Impulses
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Self-Defense in Traunstein: Two Hours Focus, Technique, Safety
On Sunday, March 1, 2026, Traunstein will meet for a compact self-defense training session. In the gymnastics room of the vhs at Seiboldsdorfer Mühle, you will learn practical routines against the most common attacks – clear, effective, and applicable to everyday life. The stadium atmosphere replaces the dense hall energy: fan chants give way to concentrated field tension, the pulse rises, and the gaze sharpens.
Tactics Instead of Chance: De-escalation, Distance, Direct Counter
The course focuses on an understandable game system: recognize danger, create distance, act deliberately. Trainers guide you through structured basic grips, escapes, and simple striking and kicking routines. The training simulates realistic scenarios – from a grip on the wrist to an unexpected shove – and anchors automatisms under slight pressure.
Formation for Everyday Life: Steps, Timing, Body Balance
As in team sports, formation determines control in one-on-one encounters. You will work on stability, center of gravity, and timing. Short, repeated sequences increase precision and reaction speed – the hall vibrates, and you feel empowerment and inner strength.
Framework Data: Room, Capacity, Accessibility
The gymnastics room on the ground floor offers approximately 120 square meters of training area for a maximum of 18 participants – ideal conditions for intensive practice phases. The location at Seiboldsdorfer Mühle is easily accessible, and according to reports, there are generous parking options available in front of the building. Registration can be done by phone or email directly with the vhs Traunstein.
Conclusion: Two Hours That Stay
This training provides you with clear techniques, more presence, and secure routines for emergencies. Short pathways, a concentrated atmosphere, and tangible progress: Experience the intensity live and book on time – spots are limited.
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