When does the workshop start and how long does it last

Doors open at 6:30 PM, start at 6:45 PM, end at 8:15 PM; the duration is 90 minutes.

Where is the event taking place

At the Open Space Traunstein O.R.T., Traunerstraße 1, 83278 Traunstein.

How much does participation cost

Participation is based on donations, there is no fixed ticket fee.

Is registration required

No prior registration is necessary; please arrive in comfortable clothing between 6:30 and 6:45 PM.

Are there parking options nearby

Public parking spaces are available in Traunstein's city center; general maximum parking duration is usually two hours. Vehicles with E-registration can park in public spaces for up to three hours free of charge.

Is there information on accessibility

Specific information regarding the accessibility of O.R.T. is not available; please inquire directly with the venue if needed.

Breathe in Traunstein: GestaltZeit Ignites Calm, Strength, and Inner Clarity in the Evening

Name: Your Breath – Key to Relaxation and Inner Strength (GestaltZeit)
Start: 2025-11-20 18:45:00
End: 2025-11-20 18:45:00
Location: Offener Raum Traunstein (O.R.T.), Traunerstraße 1, 83278 Traunstein

Breathe deeply, arrive, blossom: An evening for calmness and inner strength

GestaltZeit invites you on Thursday, November 20, 2025, to a 90-minute workshop at the Open Space Traunstein (O.R.T.). The focus is on conscious breathing as an effective tool for stress reduction and strengthening one's resilience – practical, mindful, and easily accessible.

Breath as a Bridge: From Tension to Relaxation

The event atmosphere is calm, clearly structured, and mindful. After a brief arrival, the team guides participants step by step into breathing exercises that harmonize the nervous system and mind. Noticeable effects: more centering, tranquility, focus.

Gentle Guidance, Noticeable Effect

With experience-oriented exercises from Gestalt work, a safe space is created. The audience's mood noticeably shifts towards calmness: shoulders drop, breath deepens, and the mind becomes clearer. The event experience remains streamlined in its flow, yet rich in effect.

Well Organized, Clear in Process

Professional event planning ensures a smooth process: Doors open at 6:30 PM, start at 6:45 PM, end at 8:15 PM. Comfortable clothing is sufficient; prior experience is not necessary. Participation is based on donations – typical for O.R.T. formats.

Who is the Workshop Suitable For?

For anyone looking to relieve stress, improve their sleep, communicate more mindfully, or simply feel more inner calm. Ideal as a gentle introduction to mindfulness, breathwork, and self-regulation.

Conclusion

You can expect a decelerated evening with clear guidance, noticeable relief, and practical inspirations for everyday life. Treat yourself to 90 minutes of conscious breathing – and take new energy into your daily routine.