Strong and Mindful Through the Winter Season
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About this Event
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Be Strong Through Winter with Mindfulness – Your Reset Afternoon in Traunstein
On Saturday, November 15, 2025, a compact resilience and mindfulness training awaits you at the vhs Seminar Center in Traunstein. Four intensive hours that strengthen focus, calm, and well-being – ideal to start the cold season with a clear event atmosphere and noticeable audience mood.
What to Expect in the Workshop
In a structured event experience, you will learn simple, everyday exercises for greater serenity. Short breathing sequences, micro-breaks, and mindful perception help to reduce stress and solidify your inner stability. The course targets both beginners and advanced participants – practical, understandable, and effective.
More Balance Through Smart Event Management
The vhs Traunstein focuses on clear organization and clean event planning: precise schedule, clear target audience communication, and a calm learning environment. This creates space for concentrated work and exchange in a respectful group.
Location, Time, Atmosphere
The seminar takes place at the vhs Seminar Center, 38, 1st Floor, Room 102, Stadtplatz 38 in 83278 Traunstein – centrally located and thus easily accessible. Start is at 1:00 PM, end at 5:00 PM. Please bring comfortable clothing and something to drink.
Why Book Now?
Especially in the dark season, resilience pays off: You handle everyday demands more calmly, stay more present, and recover more quickly from stress. The methods taught can be applied immediately at work and at home.
Conclusion: Four hours that noticeably strengthen you. Secure your spot, experience concentrated calm, and take effective routines for a serene winter.
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