Relaxation and Meditation Workshop in Traunstein: 4 hours of inner peace in the city library
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Relaxed into the New Year: Meditation Workshop in Traunstein
Four intensive hours for inner peace, clear thoughts, and new energy: The compact relaxation and meditation workshop by the Volkshochschule Traunstein gently introduces beginners and experienced practitioners to effective mindfulness and breathing techniques on Saturday, January 10, 2026. The event experience takes place in the serene ambiance of the city library Traunstein (2nd floor, room 201).
Gentle practice, noticeable effect
Guided meditations, light breathing sequences, and soothing body awareness create a focused event atmosphere. The course emphasizes clear guidance, mindful organization, and ample time to arrive, practice, and reflect. This creates an event experience that reduces stress and noticeably calms the audience's mood.
Well-planned, clearly structured
The workshop is designed as a single-session format: compact, practical for everyday life, with a clear agenda. Professional event planning and targeting are aimed at everyone who wants to strengthen stability, equanimity, and resilience – no prior knowledge required. Please bring comfortable clothing; a mat or blanket increases comfort.
Space for inner balance
The quiet location of the city library in the city park supports the meditative mood. The bright seminar room offers a concentrated ambiance that focuses on conscious breathing, mindful pauses, and mental clarity.
Conclusion
Those who want to start 2026 with more calmness and focus will find the right break here. Four hours that organize the mind and body – and tools that will work later in everyday life. Places are limited, register in time.
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