Mindfulness & Self-Regulation in Traunstein: Foundational Workshop in Room 201 of the City Library
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About this Event
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Finding More Calm: Mindfulness & Self-Regulation as a Compact Weekend Workshop
On Saturday, March 21, 2026, the Volkshochschule Traunstein invites you to a comprehensive foundational workshop at the Traunstein City Library (2nd floor, room 201). In three concentrated hours, you will learn practical strategies to calm your nervous system, reduce stress, and enhance your self-regulation – practical, understandable, immediately applicable.
What to Expect: Clear Methods, Tangible Effects
Guided breathing exercises, mindful body awareness, and short meditations create a focused event atmosphere. The course leadership emphasizes stringent organization and solid didactics: arrive, practice, integrate. This creates an event experience that fosters tranquility and visibly relaxes the audience mood.
Who is the Workshop Suitable For?
For beginners as well as experienced individuals looking to refresh their routines. Whether professional stress, family life or sports recovery – the exercises can be flexibly integrated into your daily rhythm.
Room & Setting: Focused Learning, Calm Breathing
The bright seminar room 201 in the city library located in the city park provides a tranquil ambiance. The event planning of the vhs Traunstein stands for reliable processes – from target group communication to on-site course supervision.
Practical Notes
Please wear comfortable clothing; a mat or blanket increases comfort. The number of participants is limited – register early.
Conclusion
Three hours that bring order to mind and body: Strengthen your mindfulness, find inner balance, and take concrete tools for more tranquility in everyday life with you. Secure your spot now and experience the event live on site.
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