Cranio-Sacral Self-Help in Traunstein: Workshop at the City Library
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About this Event
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Cranio-Sacral Self-Help: Start your Saturday relaxed
On Saturday, January 31, 2026, vhs Traunstein invites you to a compact workshop for improved well-being. In four intensive hours, participants will learn gentle self-help techniques from cranio-sacral therapy – ideal for relieving stress, enhancing body awareness, and promoting personal regeneration.
What to expect: mindful, gentle, effective
Under expert guidance, you will practice easily learnable techniques that support the craniosacral rhythm. The event atmosphere remains deliberately calm: focus on breathing, gentle touches, conscious pauses. The event experience promotes self-competence and strengthens self-regulation – noticeably for the neck, shoulders, and back.
Professionally organized – arrive relaxed
The workshop will take place at the city library of Traunstein on the 2nd floor (Room 201). vhs Traunstein stands for reliable organization, transparent event planning, and target group-oriented communication. Thanks to its central location in the city park, you can easily reach the course; parking is available in the city center and at Karl-Theodor-Platz, and e-vehicles can park for free temporarily in designated public areas according to municipal regulations.
Who is this course suitable for?
For beginners seeking relaxation techniques, as well as for anyone wanting to deepen their body awareness. Comfortable clothing, a small drinking bottle, and openness to mindfulness are sufficient. No prior knowledge is required.
Accessible travel & service
The city library is centrally located; information regarding accessibility, opening hours, and services is provided by the city of Traunstein. For registration questions, the vhs office can assist you by phone or email.
Conclusion
Four hours of calm, focus, and new energy: The Cranio-Sacral Self-Help shows how much power lies in gentle techniques. Secure your spot and experience a relaxed Saturday morning update for body and mind.
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